About Meharry

fitness information

This page was created as a resource to share workout video links, fitness links, healthy recipes, upcoming health walks/runs in the Nashville, TN area and other tips and information that relate to maintaining a healthy body.

Races

5K Races in Nashville 2015

Upcoming Tennessee Races 2015

 

Fitness

30 Day Fitness Challenges

Health.com: 30 Minute Workout, No Gym Required

Mensfitness.com: 10 At Home Workout to Build Muscle in Under 20 minutes

FitStar Workouts and App

 

Apps

ACTIVE: The Couch-to-5K App

FitBit

GAIN Fitness (iPhone and web)

JeFit Workout

PC Mag.com: 25 Best Fitness Apps (Feb 2015)

 

Ross Fitness Center Equipment Tutorial Videos

Functional Trainer Tutorial
Elliptical (Precor 885 EFX) and Treadmill (Precor 885) Tutorial

 

Nutrition - Healthy Recipes

Prevention Magazine: 20 Super-Healthy Smoothie Recipes

The Daily Eight: 8 Healthy Alternatives for Your Favorite Comfort Foods

Eating Well: Clean Eating Weeknights Mini Cookbook

Eating Well: Favorite Quick Dinner Recipes

Eating Well: Quick Weeknight Dinners for $3 or Less

 

Fitness Blender 15 Minute Cardio and Total Body Toning

 

Beachbody Live: Workout with Tony Horton

 

Shoulders, Triceps and Biceps Free Workout with Shaun T