About Meharry

Wellness Tips

This page was created as a resource to share information about maintaining a healthy state of mind.

HuffingtonPost: 5 Habits That Will Improve Your Emotional Wellness


Healthline.com: The 13 Best iPhone & Android Meditation Apps

Meditation Guides

MindfulMuscle.com 6 Top-Rated Youtube Guided Meditations

Below are three of the six Youtube videos.

10 Minute Meditation for Anxiety


Chakra Cleansing & Activating Guided Meditation


Breathing Guided Imagery - Guided Meditation, "The Seat"